Tom Stender 23:01 row
5,171m
Meters
23:01.6
Time
2:13.5
Pace
309
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 130 |
March 16, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.6 | 5,171m | 2:13.5 | 147 | 805 | 19 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 23:01.6 | 644m | 2:20.9 | 125 | 729 | 17 |
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Workout Graph
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