Tom Stender 3x6000m/3:00r row

18,000m

Meters

1:12:54.5

Time

2:01.5

Pace

1179

Calories

Rest Distance81m
Rest Time9:00.0
Overall Distance18,081m
Overall Time1:21:54.5
Average Watts195
Calories Per Hour971
Stroke Rate20
Stroke Count1479
Drag Factor130

March 17, 2022 07:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:54.5 18,000m 2:01.5 195 971 20
24:15.4 6,000m 2:01.2 196 975 20
24:18.7 6,000m 2:01.5 195 970 20
24:20.4 6,000m 2:01.7 194 968 20
r81m

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Workout Graph

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