Tom Stender 8:17 row

1,886m

Meters

8:17.5

Time

2:11.8

Pace

113

Calories

Average Watts153
Calories Per Hour825
Stroke Rate24
Stroke Count197
Drag Factor132

March 18, 2022 07:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

#4/5: power 20 rate ladders

Splits

Time Meters Pace Watts Cal/Hr S/M
8:17.5 1,886m 2:11.8 153 825 24
5:00.0 1,153m 2:10.0 159 847 24
8:17.5 734m 2:14.5 144 794 24

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