Tom Stender 8:02 row
1,887m
Meters
8:02.7
Time
2:07.9
Pace
116
Calories
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 24 |
Stroke Count | 192 |
Drag Factor | 135 |
March 18, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
8:02.7 | 1,887m | 2:07.9 | 167 | 875 | 24 |
5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
8:02.7 | 702m | 2:10.1 | 159 | 846 | 24 |
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#3/5: power 20 rate pyramids