Tom Stender 18:21 row
4,422m
Meters
18:21.6
Time
2:04.5
Pace
281
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 128 |
March 18, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.6 | 4,422m | 2:04.5 | 181 | 923 | 19 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
| 18:21.6 | 819m | 2:03.0 | 188 | 946 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.