Tom Stender 11000m row

11,000m

Meters

45:01.1

Time

2:02.7

Pace

711

Calories

Average Watts189
Calories Per Hour950
Stroke Rate19
Stroke Count842
Drag Factor130

March 22, 2022 07:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

#1

Splits

Time Meters Pace Watts Cal/Hr S/M
45:01.1 11,000m 2:02.7 189 950 19
8:55.5 2,200m 2:01.7 194 968 19
9:01.2 4,400m 2:03.0 188 947 19
9:01.2 6,600m 2:03.0 188 947 19
9:05.6 8,800m 2:04.0 184 931 19
8:57.5 11,000m 2:02.1 192 960 19

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Workout Graph

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