Tom Stender 4x3000m/4:00r row
12,000m
Meters
46:30.4
Time
1:56.2
Pace
824
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,445m |
| Overall Time | 1:02:30.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 130 |
March 23, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.4 | 12,000m | 1:56.2 | 223 | 1066 | 22 | |
| 11:33.7 | 3,000m | 1:55.6 | 226 | 1079 | 22 | |
| 11:43.9 | 3,000m | 1:57.3 | 217 | 1046 | 22 | |
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 23 | |
| 11:31.6 | 3,000m | 1:55.2 | 229 | 1086 | 24 | |
| r445m |
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Workout Graph
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400@22 max pressure/100 paddle; 400@24 max pressure/100 paddle