Tom Stender 4x10:00/3:00r row
10,866m
Meters
40:00.0
Time
1:50.4
Pace
794
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,019m |
| Overall Time | 52:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 129 |
March 29, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,866m | 1:50.4 | 260 | 1194 | 24 | |
| 10:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 23 | |
| 10:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 22 | |
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 24 | |
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 27 | |
| r153m |
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Workout Graph
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