Tom Stender 20:34 row
4,884m
Meters
20:34.7
Time
2:06.4
Pace
307
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 128 |
March 29, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 4,884m | 2:06.4 | 173 | 896 | 19 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 20:34.7 | 108m | 2:40.6 | 84 | 590 | 15 |
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Workout Graph
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