Tom Stender 20:00 row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 130 |
March 31, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 18 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 18 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 18 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 18 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 18 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 18 |
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Workout Graph
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#1 of erg/XT