Tom Stender 5x750m/3:00r row
3,750m
Meters
11:57.9
Time
1:35.7
Pace
331
Calories
Rest Distance | 795m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,545m |
Overall Time | 26:57.9 |
Average Watts | 399 |
---|---|
Calories Per Hour | 1673 |
Stroke Rate | 33 |
Stroke Count | 467 |
Drag Factor | 129 |
April 07, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:57.9 | 3,750m | 1:35.7 | 399 | 1673 | 33 | |
2:23.6 | 750m | 1:35.7 | 399 | 1672 | 33 | |
2:23.1 | 750m | 1:35.4 | 403 | 1687 | 33 | |
2:23.5 | 750m | 1:35.6 | 400 | 1675 | 33 | |
2:23.6 | 750m | 1:35.7 | 399 | 1672 | 33 | |
2:24.1 | 750m | 1:36.0 | 395 | 1658 | 33 | |
r795m |
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Workout Graph
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