Tom Stender v500m/6:00r...7 row
4,250m
Meters
13:22.5
Time
1:34.4
Pace
383
Calories
| Rest Distance | 2,375m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 55:22.5 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 130 |
April 15, 2022 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 4,250m | 1:34.4 | 416 | 1731 | 33 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | |
| r: 6:00 | 445m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 33 | |
| r: 6:00 | 305m | |||||
| 2:23.1 | 750m | 1:35.4 | 403 | 1687 | 34 | |
| r: 6:00 | 398m | |||||
| 2:22.9 | 750m | 1:35.2 | 405 | 1693 | 34 | |
| r: 6:00 | 395m | |||||
| 2:23.7 | 750m | 1:35.8 | 398 | 1670 | 33 | |
| r: 6:00 | 314m | |||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | |
| r: 6:00 | 491m | |||||
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 35 | |
| r: 6:00 | 27m | |||||
| r2,375m |
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Workout Graph
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C2 erg prep