Tom Stender 4x10:00/5:00r row

10,899m

Meters

40:00.0

Time

1:50.1

Pace

800

Calories

Rest Distance1,041m
Rest Time20:00.0
Overall Distance11,940m
Overall Time1:00:00.0
Average Watts262
Calories Per Hour1202
Stroke Rate23
Stroke Count999
Drag Factor130

April 19, 2022 08:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Low rate high power ski jumps

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,899m 1:50.1 262 1202 23
10:00.0 2,725m 1:50.0 262 1202 22
10:00.0 2,692m 1:51.4 253 1170 22
10:00.0 2,743m 1:49.3 268 1220 24
10:00.0 2,738m 1:49.5 266 1215 24
r1,041m

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