Tom Stender 2x2000m/2:00r row
4,000m
Meters
15:26.6
Time
1:55.8
Pace
275
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 19:26.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 128 |
April 28, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 4,000m | 1:55.8 | 225 | 1075 | 24 | |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 24 | |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 24 | |
| r99m |
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Workout Graph
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