Tom Stender 4x16:00/2:00r row
16,651m
Meters
1:04:00.0
Time
1:55.3
Pace
1157
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,721m |
| Overall Time | 1:12:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 1505 |
| Drag Factor | 128 |
April 28, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,651m | 1:55.3 | 228 | 1085 | 23 | |
| 16:00.0 | 4,219m | 1:53.7 | 238 | 1117 | 23 | |
| 16:00.0 | 4,166m | 1:55.2 | 229 | 1087 | 23 | |
| 16:00.0 | 4,154m | 1:55.5 | 227 | 1080 | 24 | |
| 16:00.0 | 4,113m | 1:56.7 | 220 | 1057 | 23 | |
| r70m |
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Workout Graph
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24sr