Tom Stender 5:09 row
1,029m
Meters
5:09.4
Time
2:30.3
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 130 |
April 30, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.4 | 1,029m | 2:30.3 | 103 | 654 | 16 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 5:09.4 | 23m | 3:24.3 | 41 | 441 | 9 |
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Workout Graph
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