Tom Stender v1000m/5:00r...2 row
2,500m
Meters
8:04.3
Time
1:36.8
Pace
218
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 13:04.3 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 129 |
May 02, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.3 | 2,500m | 1:36.8 | 385 | 1625 | 32 | |
| 3:09.5 | 1,000m | 1:34.7 | 411 | 1716 | 33 | |
| r: 5:00 | 334m | |||||
| 4:54.8 | 1,500m | 1:38.2 | 369 | 1569 | 32 | |
| r334m |
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Workout Graph
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finishing up the on-water workout on the erg after the conditions got bad 💨