Tom Stender 5x500m/2:00r row
2,500m
Meters
7:47.7
Time
1:33.5
Pace
226
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 17:47.7 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 132 |
August 09, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 2,500m | 1:33.5 | 428 | 1771 | 32 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 32 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 32 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 34 | |
| r858m |
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Workout Graph
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