Tom Stender 6000m row
6,000
Meters
22:53.9
Time
1:54.4
Pace
421
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
August 26, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.9 | 6,000 | 1:54.4 | 233 | 1102 | 421 | 22 |
| 4:33.5 | 1,200 | 1:53.9 | 236 | 1113 | 84 | 23 |
| 4:52.0 | 2,400 | 2:01.6 | 194 | 968 | 78 | 19 |
| 4:13.3 | 3,600 | 1:45.5 | 298 | 1324 | 93 | 27 |
| 4:51.8 | 4,800 | 2:01.5 | 195 | 970 | 78 | 19 |
| 4:23.3 | 6,000 | 1:49.7 | 265 | 1212 | 88 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.