Tom Stender 2x20:00/4:00r row
10,367m
Meters
40:00.0
Time
1:55.7
Pace
717
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,655m |
| Overall Time | 48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 129 |
September 04, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,367m | 1:55.7 | 226 | 1076 | 25 | |
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 25 | |
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 25 | |
| r288m |
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Workout Graph
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