Tom Stender 18:23 row
4,450m
Meters
18:23.9
Time
2:04.0
Pace
286
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 130 |
October 13, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.9 | 4,450m | 2:04.0 | 183 | 931 | 19 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 18:23.9 | 804m | 2:06.8 | 172 | 890 | 20 |
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Workout Graph
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