Tom Stender 20:08 row
4,027m
Meters
20:08.5
Time
2:30.0
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 130 |
October 13, 2022 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,027m | 2:30.0 | 104 | 656 | 16 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 15 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 16 |
| 20:08.5 | 1,053m | 2:26.4 | 111 | 683 | 16 |
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Workout Graph
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