Tom Stender 3x20:00/2:00r row
15,287m
Meters
1:00:00.0
Time
1:57.7
Pace
1039
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,353m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 130 |
November 09, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,287m | 1:57.7 | 214 | 1037 | 21 | |
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 21 | |
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 21 | |
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 21 | |
| r66m |
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Workout Graph
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