Tom Stender 15:15 row
3,767m
Meters
15:15.4
Time
2:01.5
Pace
245
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 129 |
November 10, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.4 | 3,767m | 2:01.5 | 195 | 971 | 20 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 15:15.4 | 60m | 2:08.3 | 166 | 869 | 16 |
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Workout Graph
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