Tom Stender v3000m/8:30r...3 row
7,500m
Meters
25:43.8
Time
1:42.9
Pace
600
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,724m |
| Overall Time | 41:43.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 130 |
November 10, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.8 | 7,500m | 1:42.9 | 321 | 1404 | 30 | |
| 10:19.5 | 3,000m | 1:43.2 | 318 | 1394 | 30 | |
| r: 8:30 | 864m | |||||
| 8:34.4 | 2,500m | 1:42.8 | 321 | 1406 | 30 | |
| r: 7:30 | 360m | |||||
| 6:49.9 | 2,000m | 1:42.4 | 325 | 1419 | 30 | |
| r1,224m |
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Workout Graph
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