Tom Stender 2x30:00/3:00r row
15,149m
Meters
1:00:00.0
Time
1:58.8
Pace
1018
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,197m |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 131 |
November 11, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,149m | 1:58.8 | 209 | 1018 | 23 | |
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 24 | |
| 30:00.0 | 7,766m | 1:55.8 | 225 | 1073 | 22 | |
| r48m |
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Workout Graph
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