Tom Stender 5x500m/2:00r row

2,500m

Meters

7:52.2

Time

1:34.4

Pace

225

Calories

Rest Distance851m
Rest Time10:00.0
Overall Distance3,351m
Overall Time17:52.2
Average Watts416
Calories Per Hour1730
Stroke Rate33
Stroke Count337
Drag Factor129

November 12, 2022 12:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:52.2 2,500m 1:34.4 416 1730 33
1:33.9 500m 1:33.9 423 1754 35
1:34.2 500m 1:34.2 419 1741 34
1:34.8 500m 1:34.8 411 1713 33
1:34.6 500m 1:34.6 413 1722 34
1:34.7 500m 1:34.7 412 1718 34
r851m

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