Tom Stender 5x500m/2:00r row
2,500m
Meters
7:52.2
Time
1:34.4
Pace
225
Calories
Rest Distance | 851m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,351m |
Overall Time | 17:52.2 |
Average Watts | 416 |
---|---|
Calories Per Hour | 1730 |
Stroke Rate | 33 |
Stroke Count | 337 |
Drag Factor | 129 |
November 12, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:52.2 | 2,500m | 1:34.4 | 416 | 1730 | 33 | |
1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | |
1:34.2 | 500m | 1:34.2 | 419 | 1741 | 34 | |
1:34.8 | 500m | 1:34.8 | 411 | 1713 | 33 | |
1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | |
1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | |
r851m |
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Workout Graph
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