Tom Stender 5x500m/2:00r row
2,500m
Meters
7:52.0
Time
1:34.4
Pace
224
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 17:52.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 34 |
| Stroke Count | 330 |
| Drag Factor | 131 |
November 12, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.0 | 2,500m | 1:34.4 | 416 | 1731 | 34 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 34 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 35 | |
| r742m |
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Workout Graph
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