Tom Stender 40:04 row
9,809m
Meters
40:04.6
Time
2:02.5
Pace
636
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 129 |
December 07, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.6 | 9,809m | 2:02.5 | 190 | 954 | 22 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 35:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 40:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 40:04.6 | 14m | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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