Tom Stender v3:00/r...3 row
1,774m
Meters
6:00.0
Time
1:41.4
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,774m |
| Overall Time | 6:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 131 |
December 07, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,774m | 1:41.4 | 335 | 1453 | 34 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 33 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 35 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 39 | |
| r0m |
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Workout Graph
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