Tom Stender 20:00 row
4,812m
Meters
20:00.6
Time
2:04.7
Pace
306
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 128 |
December 09, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 4,812m | 2:04.7 | 180 | 920 | 23 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 20:00.6 | 2m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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