Tom Stender 30:08 row
7,372m
Meters
30:08.9
Time
2:02.6
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 128 |
December 13, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,372m | 2:02.6 | 190 | 952 | 23 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 30:08.9 | 37m | 2:00.2 | 201 | 992 | 14 |
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Workout Graph
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