Tom Stender 20:03 row
5,098
Meters
20:03.5
Time
1:58.0
Pace
342
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 128 |
December 13, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,098 | 1:58.0 | 213 | 1032 | 342 | 20 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 21 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 22 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 20 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 21 |
| 20:03.5 | 14 | 2:05.0 | 179 | 916 | 0 | 17 |
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Workout Graph
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