Tom Stender 30:08 row
7,206m
Meters
30:08.7
Time
2:05.4
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 131 |
December 15, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,206m | 2:05.4 | 177 | 909 | 20 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 30:08.7 | 36m | 2:00.8 | 198 | 982 | 14 |
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Workout Graph
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