Tom Stender 20:01 row
4,870m
Meters
20:01.1
Time
2:03.3
Pace
313
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 130 |
December 17, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 4,870m | 2:03.3 | 187 | 942 | 20 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 20:01.1 | 4m | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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