Tom Stender 20:01 row
4,815m
Meters
20:01.8
Time
2:04.7
Pace
306
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 215 |
December 17, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 4,815m | 2:04.7 | 180 | 919 | 20 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 |
| 20:01.8 | 7m | 2:08.5 | 165 | 866 | 0 |
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Workout Graph
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