Tom Stender 16:51 row
4,109m
Meters
16:51.5
Time
2:03.0
Pace
265
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 129 |
December 20, 2022 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.5 | 4,109m | 2:03.0 | 188 | 945 | 20 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 16:51.5 | 437m | 2:07.5 | 169 | 880 | 19 |
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Workout Graph
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