Tom Stender 15:11 row
3,324
Meters
15:11.5
Time
2:17.1
Pace
194
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 134 |
December 20, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,324 | 2:17.1 | 136 | 767 | 194 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 20 |
| 15:11.5 | 30 | 3:11.6 | 50 | 471 | 1 | 7 |
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Workout Graph
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