Tom Stender 15:11 row

3,324m

Meters

15:11.5

Time

2:17.1

Pace

194

Calories

Average Watts136
Calories Per Hour767
Stroke Rate20
Stroke Count313
Drag Factor134

December 20, 2022 07:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:11.5 3,324m 2:17.1 136 767 20
5:00.0 1,100m 2:16.3 138 775 21
10:00.0 1,022m 2:26.7 111 680 22
15:00.0 1,172m 2:07.9 167 874 20
15:11.5 30m 3:11.6 50 471 7

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Workout Graph

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