Tom Stender 30:00 row
8,439m
Meters
30:00.0
Time
1:46.6
Pace
644
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 130 |
December 20, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,439m | 1:46.6 | 289 | 1293 | 27 |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 28 |
| 10:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 26 |
| 15:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 27 |
| 20:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 27 |
| 25:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 28 |
| 30:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 29 |
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Workout Graph
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