Tom Stender 30:01 BikeErg
15,137m
Meters
30:01.2
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 78 |
| Revolution Count | 2353 |
| Drag Factor | 90 |
December 21, 2022 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.2 | 15,137m | 1:58.9 | 208 | 1014 | 78 |
| 5:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 78 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 79 |
| 15:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 78 |
| 20:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 79 |
| 25:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 78 |
| 30:01.2 | 2,514m | 1:59.8 | 204 | 1000 | 78 |
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Workout Graph
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