Tom Stender 30:00 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 130 |
December 21, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 20 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 |
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Workout Graph
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