Tom Stender 20:00 row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 130 |
December 23, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 19 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 |
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Workout Graph
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