Tom Stender 20:00 row
5,068
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 128 |
December 23, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 340 | 19 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 19 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 20 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 20 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 19 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 19 |
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Workout Graph
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