Tom Stender 2x30:00/2:00r row
14,873m
Meters
1:00:00.0
Time
2:01.0
Pace
978
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,925m |
| Overall Time | 1:04:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 128 |
December 26, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,873m | 2:01.0 | 197 | 979 | 19 | |
| 30:00.0 | 7,496m | 2:00.0 | 202 | 995 | 19 | |
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 19 | |
| r52m |
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Workout Graph
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