Tom Stender 1x10:00/5:00r row
2,846m
Meters
10:00.0
Time
1:45.4
Pace
221
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 15:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 128 |
December 28, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,846m | 1:45.4 | 299 | 1328 | 31 | |
| 10:00.0 | 2,846m | 1:45.4 | 299 | 1328 | 31 | |
| r18m |
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Workout Graph
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