Tom Stender 2x10:00/5:00r row
5,762m
Meters
20:00.0
Time
1:44.1
Pace
455
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 130 |
December 28, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,762m | 1:44.1 | 310 | 1366 | 28 | |
| 10:00.0 | 2,893m | 1:43.6 | 314 | 1380 | 29 | |
| 10:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 28 | |
| r496m |
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Workout Graph
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