Tom Stender 30:00 row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 130 |
December 30, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 20 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 21 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 |
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Workout Graph
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