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Tom Stender 16x250m/5:00r row

4,000m

Meters

11:15.9

Time

1:24.4

Pace

426

Calories

Rest Distance7,603m
Rest Time1:20:00.0
Overall Distance11,603m
Overall Time1:31:15.9
Average Watts580
Calories Per Hour2297
Stroke Rate43
Stroke Count1219
Drag Factor129

December 31, 2022 09:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.9 4,000m 1:24.4 580 2297 43
0:40.8 250m 1:21.6 644 2516 56
0:42.8 250m 1:25.6 558 2220 49
0:41.7 250m 1:23.4 603 2376 42
0:41.6 250m 1:23.2 608 2391 42
0:41.7 250m 1:23.4 603 2376 43
0:41.7 250m 1:23.4 603 2376 42
0:41.8 250m 1:23.6 599 2361 42
0:41.7 250m 1:23.4 603 2376 43
0:41.7 250m 1:23.4 603 2376 42
0:41.8 250m 1:23.6 599 2361 42
0:41.8 250m 1:23.6 599 2361 43
0:41.9 250m 1:23.8 595 2346 42
0:41.9 250m 1:23.8 595 2346 43
0:41.9 250m 1:23.8 595 2346 42
0:48.7 250m 1:37.4 379 1603 39
0:42.5 250m 1:25.0 570 2261 47
r7,603m

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