Tom Stender v300m/2:00r...6 row
2,800m
Meters
9:00.4
Time
1:36.5
Pace
247
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 15:00.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 130 |
January 03, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 2,800m | 1:36.5 | 389 | 1640 | 32 | |
| 0:51.9 | 300m | 1:26.5 | 541 | 2161 | 40 | |
| r: 2:00 | 236m | |||||
| 0:51.7 | 300m | 1:26.1 | 547 | 2182 | 41 | |
| r: 2:00 | 249m | |||||
| 2:44.6 | 800m | 1:42.8 | 321 | 1406 | 29 | |
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 36 | |
| r: 2:00 | 232m | |||||
| 2:45.2 | 800m | 1:43.2 | 318 | 1394 | 28 | |
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 37 | |
| r717m |
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Workout Graph
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