Tom Stender 15:00 row
3,701m
Meters
15:00.0
Time
2:01.5
Pace
240
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 128 |
January 04, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 19 | 151 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 19 | 151 |
| 6:00.0 | 743m | 2:01.1 | 197 | 977 | 19 | 153 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 19 | 152 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 19 | 151 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | 152 |
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Workout Graph
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